Yoga & Meditation Classes with me...
Yoga is an age old therapy to unite mind body and soul. Today there are many forms styles and types of yoga appealing to different peoples needs wants and ideals.
Yoga-ing with me is a unique experience as I use a blend of gentle traditional hatha yoga positions, breathing techniques, guided visualisations and relaxations through intuition and experience to guide you through a practice that flows beautifully from start to end.
My aim is to guide you through a portal where you leave daily lives and rhythms on hold, while we journey to restore your physical body by releasing any tensions and stiffness. You will subtly gain flexibility and build up core strength without feeling like you've run a marathon. Breath work will improve oxygen to the body and help clear away build up of lactic acid, literally breathing new life into yourself. Even those who are adverse to meditation will not even realise the subtlety in which I encourage you to clear you thoughts away and create those all important positive frame of mind and emotions which embody us. Leaving the practice you will enter back into your day to day tasks having been reset, restored and re energised.
Taking time to dedicate to a yoga class may seem time consuming and difficult to fit into a busy schedule, but you'll find yoga with me gives you the physiological and psychological benefits you need to lead you to be far more positive and productive with your time and energy.
We all deserve to dedicate time to our self healing.
Yoga & Meditation Classes with me...
Please get in touch to check the booking page to join a class...
Gentle -
Stretch and Shine, Yoga Flow
Monday 1.30pm-3pm - Term time Only
£11 - drop in or £9 - each for full 6 week term = £54
In this class we use stillness of mind, grounding and breathwork to bring harmony and balance to our nervous system. Then we will move through a flow of yoga postures following the pace of our breath to unleash tensions, blockages, gain flexibility while building muscle strength and stamina, all in a gentle way. We then finish with a guided relaxation and short meditation to clear and brighten the energy to make sure any feelings of anxiety and negativity are superseded with peace and fulfilment.
This class is uses a gentler flow, for anyone who enjoys a slower pace of Yoga or may experience limited mobility.
The class is suited to all levels of ability, from complete beginners to experienced yogi's.
Online, Gentle yoga flow via Zoom
Tuesday 6.30pm-7.30pm - Term time Only
£7 - drop in or £5.50 each for full 6 week term =£33
In this class we use stillness of mind, grounding and breathwork to bring harmony and balance to our nervous system. Then we will move through a flow of yoga postures flowing the pace of our breath to unleash tensions, blockages, build muscle strength and stamina, all in a gentle way. We then finish with a guided relaxation and short meditation to clear and brighten the energy to make sure any feelings of anxiety and negativity are superseded with peace and fulfilment.
The class is suited to all levels of ability, from complete beginners to experienced yogi's, as different variations of each posture will be given for you to explore.
Evening Reset, Yoga flow
Wednesday 6.30pm-7.45pm - Term time only
£11 - drop in or £9 - each for full 6 week term =£54
This class is designed for anyone that has spent the day still or subdued and is looking for a way to limber up the body from too long in the drivers seat or office chair and needs to release tensions from the body as well as bring strength and vitality. Resetting the nervous system, combatting overwhelm, anxiety or depressive thoughts from mind body and soul. We will explore breathwork, flow between yoga postures, guided relaxation and meditation.
Class is suitable for all abilities from beginners to experienced Yogi's.
Sleep Aid, Yoga flow
Wednesday 8.00pm-9.15pm
£11 - drop in or £9 - each for full 6 week term = £54
This class is a favourite of mine to teach and a very popular choice from clients. Sleep is such and important part of our health and to many of us can be problematic. This class is designed to bring aids to you that you can utilize for better sleep. We explore the releasing of tension physical and more importantly mental by stilling the mind and exploring breathwork. Use a very relaxing style of Yoga flow, similar to Yin Yoga. Take a deep guided relaxation journey releasing inhibitions to gain peace.
Class is suitable for all abilities from beginners to experienced Yogi's. Please bring warm clothes, a blanket and even a cushion if you like for the deep relaxation.
Morning Energizer, Yoga flow
Friday 9am-10.30am - Term time only
£11 - drop in or £9 - each for full 6 week term = £54
This class is designed to utilize the postures and yogic breathing technics that energize the mind, body and soul. We will explore clarity of mind, breathwork, yoga posture, releasing and relaxing tensions, building strength and stamina in the body as well as the mind. Guided visualisation to bring light into the body.
Class is suitable for all abilities from beginners to experienced Yogi's.
Private 1to1 Yoga therapy session, online or from your home.
By appointment only
Free - 15min consultation
£44 - Initial 90min diagnostic session
£30 - Follow on sessions 75mins OR £75 - block of 3These private sessions prove very popular and greatly rewarding for clients. Whether you come to my group classes and wish to deepen your practice in a specific physical ailment or an emotional level. Or are someone who feels group classes are not for them and prefer to practice alone. Then these classes reach such deep levels of healing.
I combine my years of experience of Holistic knowledge regarding the physical body, nutritional healing, awareness of cognitive patterns, and energy releasing techniques to give you the power to release blockages from your life. We spend time talking through what ailments are causing you problems in life, then I implement a totally personal healing practice for you to overcome these issues.
These classes are especially appropriate for anyone experiencing anxiety and overwhelm.
Meditation Class for everyone.
Every Friday Evening
7-8pm £7
(Please double check before arriving as some Friday evenings I may be working away)
This class takes you through a deep and healing journey through meditation. We all know that meditation is good for us, but many of us can struggle to do it alone, or find the time. So joining a group is a fantastic way to enjoy the benefits yourself.
Over 10years experience in giving guided relaxations and short guided meditations in Yoga classes 1to1 clients and workshops. Now formulated to be delivered in a 1 hour session every week.
"Laura has a unique ability to give intuitively guided meditations personalised to aid your healing journey, or over come specific hurdles you might be facing."
There are many types of Meditation out there, but I will take you on a very easy journey that I have developed myself over many years, to first of all deeply relax the mind body and soul. Then stay in that state for an allotted time where the brain converts into a different frequency. Alpha state. Where the body will repair and heal itself. The brain can process emotions. Insights can be downloaded and with practice, access to the Higher Self can be obtained.
The first part of our class will start with an "offloading"! This has been formulated to rid the physical body of any physical pent up energy, emotional overload or overwhelm.
A short series of physical Somatic movements will take place lasting just a few minutes. Then we will connect to our breath using various Breathwork Practices to calm the body and mind.
Then, we will lie fully down on the mats on the floor where I will guide you through a relaxation which will deeply relax the body and mind.
Then keeping our mediative state, we will transition to a seated posture and continue in a seated meditation for around 20mins or so. Using stillness of mind, but also incorporating simple visualisations to keep the mind present.
This class is suitable for everyone. Those who have never tried meditation before, and those who are seasoned Practitioners.
